Slimming Naturally 3

The Exercise Factoryoga

Medical science strongly supports the importance of regular exercise. A group of middle-aged men and women followed a fitness program. They showed lower level of blood sugar, fats , cholesterol, and gains in flexibility, strength, and stamina. Longer programs reaped greater benefits such as reduced tensions, improved respiratory capacity, lowered body fat, and increase in one’s sense of well-being.

With regular exercise, the metabolic rate increase, the digestive and circulatory system improve, the heart muscles grow stronger, and the skin acquires glow.

Regular exercise could mean a 5-mile brisk walk a day, swimming, taichi, biking, or yoga asanas. But if you have a heart or uterus problem, jogging is not advisable.

General yoga practice helps combat obesity by toning muscles and enhancing body awareness and willpower, facilitating a more sensible eating pattern. Abdominal contractions prevent and reduce fat bellies and lessen the risk of incurring back disorders.

Alternative Waystai_chi

The Ayurvedas has many recommendations for losing weight. Using lemon juice is a very effective means. This is like going to a juice fasting, which also cleanses your body of all toxins.

On the first day, juice or three pieces of lemon mixed with an equal amount of water should be given. One lemon per day should be added until the juice of 12 lemons is consumed per day. The number should be decreased in the same order until three lemons are taken a day You will feel hungry and weak on the first two days, but after that, your condition will stabilize.

Another formula is using bananas and skimmed milk. The daily diet is restricted to six bananas and four glasses of skimmed milk for a period of 10 to 15 days. Then green vegetables may be gradually added, reducing the intake of bananas from six to four. Continue this diet until you achieve the desire weight level. Bananas are ideal for overweight people as it has practically non sodium.

Base on some recent researches, cabbage has a valuable ingredient called tartonic acid which inhibits the conversion of sugar and carbohydrates into fat. Taking cabbage salad would be one of the simplest and painless ways of staying slim. A hundred grams of cabbage yields only 27 kilocalories of energy, while the same quantity of wheat bread will yield about 240 calories, so you get fewer calories while having a lasting feeling of fullness in the stomach. It is also easily digestible.

Losing the first few pounds is easy as this is only water, but shedding the next ones will be a bit hard. Don’t get discourage by this. A steady weight loss is better than an abrupt one because it stays, provided that you also maintain this with proper food intake. Have a better healthful feeling and “thoughts”

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Slimming Naturally

veggies1

Tons of people worry on how to unload those excess baggage, getting rid of flab – slimming.
Going by today’s standards, to be slim is to be attractive. to look lean and mean with firm muscles is the anxiety which results in making aerobic and other fitness centers thrive as a booming business. Fitness programs with treatments compete for your hard-earned money, all promising to make you shed 20 to 30 unwanted pounds. Fat burners and slimming teas abound in the shelves of health food stores. Those without patience with the programs get an instant liposuction, surgical shortening of the small intestines or sewing of the stomach so to be smaller.

Weight loss actually is not a big problem with which to be burdened. To lose that excess weight is desirable, not just for superficial reason  of so-called beauty standards. Actually, it is quite sad that people see others on the basis of the person within that body.
But be sure to lose that excess weight because having more fat in the body slows one down , invite diseases, and cause fatigue. Please consider that the first reason why one may be over-eating, though. Is it due to some emotional problem, or some glandular disorders? From there you can adopt a program for a more healthy living

Attention to diet is crucial. Your body is the result of your current eating habits. If your body is sickly or heavy on the scale, introduce changes gradually. Changing to a new good diet should not mean making abrupt stressful adjustment. You must be aware of the desirable and undesirable food identity.

Stay away from sweets, salty, fatty processed foods. You don’t have to live on a monotonous unpolished rice and veggies either. Fad diet are not the answer either to obesity or bad health. It deprive the body of essential nutrients and lower the body’s metabolic rate. What is needed is establishing a good ratio of nutrients by choosing good quality foods.

You must be aware of your individual requirements. Many of my friends who work with computers like to nibble while working. What do they nibble? Some salty, sweet processed junk food. It must be hard for them to go a weight control diet program. But still, you must find a healthy substitute to eat like dried fruits and fruit juices.

Work within a sensible framework, and occasional treats can be enjoyed without harm. Eat food as close to their natural state as possble. Add more raw food at the start of the meal, or follow the main meal suggestion twice a week, then three times until you are close to the recomended pattern.

Having fiber in one’s food is essential to anyone even if he/she is not in some trimming down program. Fiber comes from whole plants, wholen grains, vegetables, and fruits. it is bsically composed of the edible plant which forms the plant cell walls. Fiber is neither digested or absorbed in the small intestine; it is digested in the large intestine. Some of the digested products actually get into the body and significantly reduce the production of cholesterol.

Fiber is mainly a source of complex carbohydrates which releases gradual energy level into our blood sugar. Complex carbohydrates also does’nt shoot up our blood sugar leaving our body suddenly depleted with energy, a reaction given of by simple carbohydrates.

According to medical findings, fiber may protect you against cancer, may reduce the risk of coronay heart disease and help control obesity and diabetes. Fiber is essential in fostering healthy bowel movement and protects us against gall-stones, reduces cholesterol levels and ensures better health.

Avoid white bread, white sugar, dyed or artificially sweetened foods and drinks. Avoid meat, if possible, specially red meat. Eat plenty of fruits, vegetables, and whole grains like oats, brown rice and wheat. Take multi-vitamins and minerals three times a day. Minimize or avoid intake of artificial salt. Pay attention to trace minerals such as zinc and sulphur which are good for the skin.

Perhaps you have heard that when you are on a diet, one of the basic rules is NOT to starve yourself. Rather, you must eat the proper food that can lessen your weight but still provide energy for your body. To be continued….”thought”

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3Ways Diseases Stay Away (Part 3)

Cleanliness
Over accumulation and consumption is bad for the health both physically and mentally. Over accumulation of ones need has a chain reaction effect beginning from ones self up to others and even to the environment.
Depression, anxiety and frustration are moods and mental health unbalance that affects ones existence.
At home, parents are dutifully bound for the future of their children and as years pass both (boy and girl) kids were on high school. The girl did not finish high school, started dating, got pregnant and force on marriage. The boy on the other hand was pushing hard on his schooling, trying his best not to disappoint his elders.
Parents, the son and the daughter are all experiencing anxiety. The parents are both stress out of frustration for their dreams for both children’s future. They both work hand in hand, the father work hard at the office to be a good provider and mother work at home everyday to serve the needs of the children and the husband.
For both the son and daughter, they always look up for the wants of their parents because this is for their own sake, to attain a degree and have a good job and a better future ahead. But fate is not always at hand and control, but the anxiety, frustration and stress of the father, mother, son, and daughter strikes on multiple angles and effect for each of them.
These negative effect from these mood of frustrations and anxieties produces loneliness, stress out of worries of everything like the efforts but the lack of fulfillment, the anxiety of wanting something, like expectation of high grades on the school but grades results are low just to please the parents, these are just the every day ordinary experience of individuals in their ordinary lives.
A man who marries a very beautiful woman feels insecure from passionate men and afraid and frantic of loosing her; a wealthy businessman is always anxiety over his wealth, from his business competitors, from burglars and outlaws and from corrupt politicians. He doesn’t know where to put his accumulated wealth, don’t know where to spend it, and endless anxiety to loose it. A blocked road, lack of money, lack of sexual activity or sexual problems is cause of frustration of wanting something but one can not have.
All these effect triggers ones existence and even leads to suicide or death. This is where diseases come; this is its internal and psychological effect. One seeks outlets in life that are unhealthy like chain smoking, alcoholism, drugs, indiscriminate gambling, over sex and over consumption of everything because of emptiness. Frustration and loneliness attracts disease easily.
They say that”Laughter is the best medicine”. Positive thinkers rally their way with their philosophy, “Think positive”, to overcome frustrations. Always smile and forget the problems of life cause in every problem there is always a solution.
The author of”Smiley” was until now smiling because of its marketing results as a blockbuster and best seller. The author was an instant millionaire. Be happy!

3Ways Diseases Stay Away(part2)

3Ways Diseases Stay Away (part 2)

What does an overdose of Vitamin C does to the body? Pharmacist says there is no lethal dose of Vitamin C, excess just comes out in ones urine.

Do you know who the villain in the Dark Knight coming movie? It’s non other than the Joker, a cruel serious joker portrayed by the late Heath Ledger. Last January 22 of this year the actor was found lying down naked dead at his apartment at Lower Manhattan, New York.
NEWS: Heath Ledger Passion Purpose Suicide
Heath Ledger death may or may not have been suicide but drugs, alcohol, and food can kill overtime.
FACTS: Heath Ledgers death was confirmed to be an Accidental Overdose.
A drug overdose is the accidental or intentional use of a drug or medicine in an amount that is higher than is normally consumed. All drugs have the potential to be misused, whether legally prescribed or purchased over-the-counter at the local drug store, or bought illegally on the street. Taken in combination with other drugs or with alcohol, even drugs normally considered safe can cause death or serious long term consequences.

Children are particularly at risk for accidental overdose, accounting for over one million poisonings each year from drugs, alcohol, and other chemicals and toxic substances. People who suffer from depression and who have suicidal thoughts are also at high risk for drug overdose.
A serious history of deaths from drug overdose are recorded, including mostly from celebrities, musicians and even respectful rich people of the society, not to mention the alcoholics from the elite class that goes back and forth to the alcohol rehabilitation centers and their psychiatrists. Anyone can name them; they are always in the news drunken driving or even shop-lifting.
“Drink moderately” – An alcohol ads says plus a compliment of food supplement for the liver is the trends of advertising nowadays. It’s the classic herbal and natural food supplement are back in the market.
“Smoking is hazardous to your health” is a must tag on every cigar pack. Alcohol and cigars are the highest tax generating products of the society that even the late Chairman Mao Tse Tung promotes cigarette smoking.
A more serious person must distinguish what he wants and what he needs. With all the commercial ads everywhere that twists the brain from wanting more and more to consume whatever it takes without any consideration of whatever results it brings.
All too much or too many of anything is bad. When one overeats it turns out to be excess fats of the body so slimming turns out now to be a big fiasco for the society. And overeating generates more unknown internal sickness that when it’s far too serious to cure when we knew it. Remember: Prevention is better than cure and Ignorance is No excuse.
So be more sober, and do not abuse oneself cause if one stays in this condition indiscriminately it will be harder the next time to make a disease stay away.
3Ways Diseases Stay Away(3rd part)

3Ways Diseases Stay away

3Ways Diseases Stay Away

Science, philosophy and religion combined in one aspect-cleanliness.

Religion says that “cleanliness is next to godliness” which is acceptable by people from all walks of life, regardless of one being a Catholic, Muslim, or if you’re a member of any religious sect, Cleanliness is highly consider.
Different religions consider the act of cleanliness as it manifest in their different lifestyles. Others wear white outfits every time they go to their churches, temples or place of worships, because white symbolizes purity. But others view cleanliness on a much higher platform. Cleanliness of the heart, mind and spirit, a clean mind does not see a beautiful woman and contemplate desirously with all passion in the mind. Some religious sect sees this contemplation of the mind as a grievous sin, a sinful unclean act.

Yes, scientifically proven that being clean in ones habit are prone not to sickness. Like washing ones hands before and after eating or doing anything the body is concerns with.
The more sensitive people pay more attention on drinking clean water, breathing in clean air and an environment away from air or noise pollution of rural places. They seek a cleaner and sensitive lifestyle with all the health food awareness in mind, with exercises and all the fitness food supplements.
There was a community in India that wears mask 24/7, to avoid breathing in living species that exist in air environment and less “karma” too. They say that sleeping is as worst as sweating in a work-out because while sleeping all the toxic wastes of the skin and the body excretes while sleeping, so these community changes their sleeping tools like blankets fanatically everyday.
Home, schools, office works, malls, theaters, playgrounds, restaurants and food chains and hospitals, where most people practically dies, practice severe rules and practices of cleanliness. Maybe this is required by laws, yes a requirement or not one must, it is a must to practice and make it a life style of cleanliness to keep sickness away, its one way of preventing one misery after the other.

3Ways Diseases Stay Away (part 2)